Claire Burley 3x4000m/5:00r row
12,000
Meters
51:22.8
Time
2:08.4
Pace
742
Calories
170
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,199 |
| Overall Time | 1:06:22.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 108 |
March 25, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.8 | 12,000 | 2:08.4 | 165 | 868 | 24 | 170 |
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 24 | 166 |
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 24 | 171 |
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 24 | 174 |
| r199 |
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Workout Graph
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