Claire Burley v1:00/1:00r...5 row
2,341
Meters
9:00.0
Time
1:55.3
Pace
160
Calories
170
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 110 |
March 18, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 31 | 170 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 151 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 178 | |
| r: 3:00 | 234 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 177 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 177 | |
| r330 |
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Workout Graph
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