Claire Burley v250m/2:00r...12 row
3,000
Meters
10:56.3
Time
1:49.3
Pace
217
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 37:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 100 |
April 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 32 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 41 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 105 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 75 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 55 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:00 | 92 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 5:00 | 89 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 118 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 2:00 | 66 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 142 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 38 | |
| r: 2:00 | 66 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 40 | |
| r: 2:00 | 102 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 43 | |
| r: 2:00 | 22 | |||||
| r973 |
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Workout Graph
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