Claire Burley 12x250m/2:00r row
3,000
Meters
11:05.8
Time
1:50.9
Pace
214
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 35:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 0 |
April 25, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 30 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 20 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 22 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 45 | |
| r929 |
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Workout Graph
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