Claire Burley 3x4000m/5:00r row
12,000
Meters
50:16.5
Time
2:05.6
Pace
759
Calories
173
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:05:16.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 111 |
April 04, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.5 | 12,000 | 2:05.6 | 176 | 906 | 26 | 173 |
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 26 | 170 |
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 26 | 173 |
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 27 | 176 |
| r101 |
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Workout Graph
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