Davide Soldati v3:00/2:00r...2 row
1,484
Meters
7:00.0
Time
2:21.5
Pace
83
Calories
140
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 103 |
December 16, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 23 | 140 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 137 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 143 | |
| r: 2:00 | 11 | ||||||
| r353 |
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Workout Graph
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