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Davide Soldati v0:20/0:10r...24 row

1,987

Meters

8:00.0

Time

2:00.7

Pace

120

Calories

154

Heart Rate

Rest Distance1,467
Rest Time11:40.0
Overall Distance3,454
Overall Time19:40.0
Average Watts199
Calories Per Hour983
Stroke Rate29
Stroke Count419
Drag Factor87

October 01, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,987 2:00.7 199 983 29 154
0:20.0 81 2:03.4 186 940 27 121
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 137
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33 153
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 156
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 160
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 161
r: 4:00 532
0:20.0 81 2:03.4 186 940 30 138
r: 0:10 41
0:20.0 82 2:01.9 193 964 27 149
r: 0:10 32
0:20.0 80 2:05.0 179 916 30 155
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 159
r: 0:10 41
0:20.0 81 2:03.4 186 940 27 167
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 165
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 164
r: 0:10 31
0:20.0 79 2:06.5 173 893 27 165
r: 4:00 208
0:20.0 81 2:03.4 186 940 30 134
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 152
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 164
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 165
r: 0:10 32
0:20.0 80 2:05.0 179 916 27 168
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 167
r: 0:10 31
r1,467

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