Davide Soldati v1:00/1:00r...10 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
157
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 77 |
September 26, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 26 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 162 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 165 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 161 | |
| r: 1:00 | 149 | ||||||
| r1,630 |
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Workout Graph
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