Davide Soldati v1776m/2:00r...2 row
3,552
Meters
16:32.3
Time
2:19.6
Pace
205
Calories
161
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:32.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
July 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.3 | 3,552 | 2:19.6 | 128 | 741 | 25 | 161 | |
| 8:07.7 | 1,776 | 2:17.3 | 135 | 765 | 25 | 157 | |
| r: 2:00 | 290 | ||||||
| 8:24.6 | 1,776 | 2:22.0 | 122 | 720 | 25 | 165 | |
| r: 2:00 | 140 | ||||||
| r430 |
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Workout Graph
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