Davide Soldati v4:00/2:00r...6 row
4,908
Meters
24:00.0
Time
2:26.6
Pace
269
Calories
152
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 79 |
April 17, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,908 | 2:26.6 | 111 | 681 | 25 | 152 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 131 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 150 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 152 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 160 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 159 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 163 | |
| r: 2:00 | 306 | ||||||
| r1,861 |
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Workout Graph
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