Davide Soldati v1:00/2:00r...5 row
2,870
Meters
13:00.0
Time
2:15.8
Pace
168
Calories
151
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 83 |
January 10, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,870 | 2:15.8 | 139 | 780 | 26 | 151 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 105 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 152 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 168 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 168 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 164 | |
| r: 2:00 | 344 | ||||||
| r1,676 |
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Workout Graph
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