Davide Soldati v1:00/1:00r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
160
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 79 |
February 16, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 26 | 160 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 162 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 154 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 166 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.