Davide Soldati 6x500m/2:00r row
3,000
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
September 27, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 24 | 156 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 137 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 160 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 163 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 162 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 162 |
| r1,615 |
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Workout Graph
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