Davide Soldati 21:12 row
4,343
Meters
21:12.6
Time
2:26.5
Pace
243
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
September 24, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,343 | 2:26.5 | 111 | 683 | 23 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 144 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 166 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 139 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 150 |
| 21:12.6 | 233 | 2:35.7 | 93 | 618 | 23 | 134 |
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Workout Graph
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