Davide Soldati v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
149
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 119 |
August 05, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 26 | 149 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 121 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 142 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 155 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 158 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| r273 |
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Workout Graph
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