Davide Soldati v2000m/3:00r...4 row
5,000
Meters
25:46.5
Time
2:34.6
Pace
269
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 37:46.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 93 |
July 26, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,000 | 2:34.6 | 95 | 625 | 23 | 148 | |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 25 | 139 | |
| r: 3:00 | 17 | ||||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 24 | 155 | |
| r: 3:00 | 21 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 146 | |
| r: 3:00 | 20 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 | 154 | |
| r: 3:00 | 23 | ||||||
| r81 |
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Workout Graph
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