Daniel Harris 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
March 22, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 104 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 111 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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