Daniel Harris v4:00/3:00r...4 SkiErg
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
116
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 47 |
| Stroke Count | 886 |
| Drag Factor | 70 |
March 20, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 47 | 116 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 45 | 114 | |
| r: 3:00 | 260 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 48 | 114 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 48 | 119 | |
| r: 3:00 | 223 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 49 | 119 | |
| r: 3:00 | 22 | ||||||
| r613 |
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Workout Graph
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