Daniel Harris v4:00/3:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
122
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 123 |
March 20, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 30 | 122 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 131 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | 114 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 32 | 114 | |
| r: 3:00 | 359 | ||||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.