Daniel Harris 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 128 |
March 18, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 145 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 139 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 150 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.