Daniel Harris v2:00/2:00r...5 row
3,121
Meters
14:00.0
Time
2:14.5
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 124 |
March 17, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,121 | 2:14.5 | 144 | 794 | 29 | 125 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 133 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 123 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 29 | 129 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 113 | |
| r: 2:00 | 206 | ||||||
| r1,129 |
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Workout Graph
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