Daniel Harris v2:00/2:00r...5 SkiErg
3,228
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
113
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 48 |
| Stroke Count | 943 |
| Drag Factor | 71 |
March 17, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,228 | 2:10.1 | 159 | 846 | 48 | 113 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 48 | 95 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 49 | 95 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 48 | 95 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 50 | 151 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 49 | 132 | |
| r: 2:00 | 172 | ||||||
| r1,045 |
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Workout Graph
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