Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
12:57.3
Time
2:09.5
Pace
181
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 45 |
| Stroke Count | 766 |
| Drag Factor | 68 |
March 14, 2025 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 45 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 42 | |
| r: 1:00 | 138 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 44 | |
| r: 1:00 | 112 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 47 | |
| r: 1:00 | 120 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 48 | |
| r: 1:00 | 118 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 48 | |
| r: 1:00 | 89 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 47 | |
| r: 1:00 | 71 | |||||
| r648 |
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Workout Graph
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