Daniel Harris v4:00/2:00r...7 SkiErg
4,268
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
100
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 46 |
| Stroke Count | 1213 |
| Drag Factor | 71 |
March 06, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,268 | 2:13.5 | 147 | 805 | 46 | 100 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 48 | 100 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 46 | ||
| r: 2:00 | 223 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 48 | 100 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | 100 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 47 | ||
| r: 2:00 | 181 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 45 | 100 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 46 | 100 | |
| r: 2:00 | 179 | ||||||
| r1,347 |
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Workout Graph
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