Daniel Harris v4:00/2:00r...7 row
4,385
Meters
19:00.0
Time
2:09.9
Pace
267
Calories
102
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 126 |
March 06, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,385 | 2:09.9 | 159 | 848 | 31 | 102 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | 87 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 87 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | ||
| r: 2:00 | 211 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | ||
| r: 2:00 | 291 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | ||
| r: 2:00 | 167 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 87 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 149 | |
| r: 2:00 | 209 | ||||||
| r1,673 |
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Workout Graph
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