Daniel Harris 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 126 |
March 06, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 146 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 141 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 138 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 149 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 152 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 153 |
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Workout Graph
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