Daniel Harris v8:00/3:00r...4 SkiErg
4,471
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
108
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 45 |
| Stroke Count | 955 |
| Drag Factor | 69 |
March 03, 2025 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 45 | 108 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 43 | 132 | |
| r: 3:00 | 72 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 45 | 103 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 47 | 99 | |
| r: 3:00 | 119 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 51 | 99 | |
| r: 3:00 | 23 | ||||||
| r284 |
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Workout Graph
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