Daniel Harris v8:00/3:00r...4 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
91
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 122 |
March 03, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 30 | 91 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 30 | 91 | |
| r: 3:00 | 180 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 | 91 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | 91 | |
| r: 3:00 | 395 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 91 | |
| r: 3:00 | 346 | ||||||
| r1,037 |
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Workout Graph
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