Daniel Harris v2:00/1:00r...7 SkiErg
3,812
Meters
17:00.0
Time
2:13.7
Pace
223
Calories
114
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 46 |
| Stroke Count | 970 |
| Drag Factor | 68 |
March 01, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,812 | 2:13.7 | 146 | 803 | 46 | 114 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 45 | 92 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 46 | 92 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 48 | 111 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 46 | 111 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 47 | 121 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 47 | 125 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 50 | 150 | |
| r: 1:00 | 77 | ||||||
| r700 |
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Workout Graph
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