Daniel Harris v2:00/1:00r...7 row
3,980
Meters
17:00.0
Time
2:08.1
Pace
247
Calories
125
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 120 |
March 01, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,980 | 2:08.1 | 166 | 872 | 31 | 125 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 86 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | 86 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 129 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 151 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 151 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | ||
| r: 1:00 | 147 | ||||||
| r859 |
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Workout Graph
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