Daniel Harris 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 121 |
March 01, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 136 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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