Daniel Harris 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
73
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 123 |
February 28, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 85 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 135 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 136 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 138 |
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Workout Graph
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