Daniel Harris v1000m/3:00r...3 row
3,000
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
117
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 27, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 31 | 117 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 32 | 98 | |
| r: 3:00 | 396 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 31 | 98 | |
| r: 3:00 | 428 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 32 | 156 | |
| r: 3:00 | 416 | ||||||
| r1,240 |
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Workout Graph
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