Daniel Harris 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 122 |
February 27, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 131 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 32 |
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Workout Graph
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