Daniel Harris v20c/2:00r...5 SkiErg
4,948
Meters
21:46.3
Time
2:12.0
Pace
300
Calories
88
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:46.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 48 |
| Stroke Count | 1345 |
| Drag Factor | 68 |
February 24, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.3 | 4,948 | 2:12.0 | 152 | 823 | 48 | 88 | |
| 1:18.8 | 314 | 2:05.4 | 177 | 909 | 56 | 72 | |
| r: 2:00 | 179 | ||||||
| 2:46.4 | 646 | 2:08.7 | 164 | 863 | 48 | 72 | |
| r: 2:00 | 244 | ||||||
| 4:12.6 | 975 | 2:09.5 | 161 | 854 | 48 | 72 | |
| r: 2:00 | 232 | ||||||
| 5:45.7 | 1,316 | 2:11.3 | 154 | 831 | 49 | 72 | |
| r: 2:00 | 194 | ||||||
| 7:42.8 | 1,698 | 2:16.2 | 138 | 775 | 47 | 155 | |
| r: 2:00 | 299 | ||||||
| r1,148 |
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Workout Graph
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