Daniel Harris v250m/0:45r...12 row
3,000
Meters
11:34.2
Time
1:55.7
Pace
203
Calories
139
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 127 |
February 23, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 32 | 139 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | 102 | |
| r: 0:45 | 119 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 126 | |
| r: 0:45 | 107 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 134 | |
| r: 0:45 | 109 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 134 | |
| r: 0:45 | 109 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | ||
| r: 0:45 | 109 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | ||
| r: 0:45 | 109 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 35 | ||
| r: 0:45 | 104 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | ||
| r: 0:45 | 110 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 160 | |
| r: 0:45 | 94 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | ||
| r: 0:45 | 100 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 160 | |
| r: 0:45 | 93 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | 160 | |
| r: 0:45 | 63 | ||||||
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.