Daniel Harris v500m/2:00r...5 row
2,500
Meters
9:52.2
Time
1:58.4
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 126 |
February 22, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 32 | 126 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | 80 | |
| r: 2:00 | 314 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | ||
| r: 2:00 | 306 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 148 | |
| r: 2:00 | 286 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 148 | |
| r: 2:00 | 272 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 128 | |
| r: 2:00 | 254 | ||||||
| r1,432 |
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Workout Graph
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