Daniel Harris 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 127 |
February 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 122 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.