Daniel Harris 30:00 row
6,335
Meters
30:00.0
Time
2:22.0
Pace
366
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 125 |
February 20, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 28 | 100 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 29 | 70 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 123 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 28 | 108 |
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Workout Graph
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