Daniel Harris v2:00/2:00r...5 SkiErg
3,299
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
104
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 48 |
| Stroke Count | 987 |
| Drag Factor | 71 |
February 19, 2025 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,299 | 2:07.3 | 170 | 883 | 48 | 104 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 54 | 104 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 48 | ||
| r: 2:00 | 230 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 47 | 104 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 47 | ||
| r: 2:00 | 208 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 49 | ||
| r: 2:00 | 193 | ||||||
| r1,078 |
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Workout Graph
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