Daniel Harris v1:00/1:00r...10 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 18, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 30 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | ||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | ||
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | ||
| r: 1:00 | 141 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | ||
| r: 1:00 | 138 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | ||
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | ||
| r: 1:00 | 153 | ||||||
| r1,469 |
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