Daniel Harris v1500m/2:00r...4 row
6,000
Meters
25:31.8
Time
2:07.6
Pace
373
Calories
135
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 33:31.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 127 |
February 17, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.8 | 6,000 | 2:07.6 | 168 | 879 | 29 | 135 | |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 29 | 122 | |
| r: 2:00 | 229 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 29 | 122 | |
| r: 2:00 | 185 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 30 | 148 | |
| r: 2:00 | 182 | ||||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 30 | 148 | |
| r: 2:00 | 217 | ||||||
| r813 |
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Workout Graph
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