Daniel Harris v1:40/0:20r...10 row
4,059
Meters
16:40.0
Time
2:03.1
Pace
257
Calories
85
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 125 |
February 14, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,059 | 2:03.1 | 187 | 944 | 31 | 85 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | 85 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | ||
| r: 0:20 | 55 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | ||
| r: 0:20 | 43 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | ||
| r: 0:20 | 58 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | ||
| r: 0:20 | 45 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | ||
| r: 0:20 | 52 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | ||
| r: 0:20 | 47 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | ||
| r: 0:20 | 48 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | ||
| r: 0:20 | 34 | ||||||
| r493 |
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