Daniel Harris 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 126 |
February 14, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 131 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
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Workout Graph
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