Daniel Harris 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
96
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 123 |
February 12, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 96 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 96 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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