Daniel Harris 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
58
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 121 |
February 09, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 81 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 131 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 136 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 135 |
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Workout Graph
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