Daniel Harris v4:00/2:00r...7 SkiErg
4,296
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
109
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 48 |
| Stroke Count | 1357 |
| Drag Factor | 69 |
February 08, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,296 | 2:12.6 | 150 | 815 | 48 | 109 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 47 | 98 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 47 | 98 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 50 | 98 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 57 | ||
| r: 2:00 | 189 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 47 | ||
| r: 2:00 | 245 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 48 | 98 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 48 | 153 | |
| r: 2:00 | 249 | ||||||
| r1,642 |
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Workout Graph
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