Daniel Harris 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
85
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 128 |
January 24, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | 85 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 85 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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