Daniel Harris v5:00/2:00r...5 SkiErg
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
124
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 50 |
| Stroke Count | 1059 |
| Drag Factor | 71 |
January 17, 2025 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 50 | 124 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 49 | 97 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 49 | 115 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 52 | 136 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 53 | 136 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 58 | 136 | |
| r: 2:00 | 208 | ||||||
| r944 |
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Workout Graph
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