Daniel Harris 30:00 SkiErg
6,267
Meters
30:00.0
Time
2:23.6
Pace
354
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 44 |
| Stroke Count | 1338 |
| Drag Factor | 74 |
January 11, 2025 10:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 44 | 148 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 44 | 142 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 46 | |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 44 | |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 43 | 154 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 46 |
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Workout Graph
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